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    <loc>https://www.lssob.com/our-teachers</loc>
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    <lastmod>2021-06-16</lastmod>
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      <image:title>Our Teachers - Miss Kwuney</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Teachers - Miss Li</image:title>
      <image:caption>從小跟隨吳湘霞老師習舞，畢業於香港演藝學院主修芭蕾舞。 翌年，以特別生身份於香港演藝學院修讀中國舞。已考獲英國皇家舞蹈學院(RAD)高級證書、澳洲聯邦舞蹈教師協會爵士舞、北京舞蹈學院中國舞和急救課程證書頒發之證書，亦鑽研各種舞種;如現代舞、土風舞和拉丁舞等，成績優異。曾與多位著名編舞家合作，如: 伍宇烈《有樣學樣板》、Graeme Collins《Chopin Suite》、Eriko Ochiai《關不住的女孩》。亦多次參與大型的演出和比賽如：在捷克舉行的Jazz Dance Open、跟隨香港芭蕾舞團演出的《睡美人》、香港舞蹈團演出的《共舞紀事》、夢幻之旅中國金獎雜技薈萃-薛菁華的《東方的天鵝.對手頂》、國泰航空新春國際匯演之夜的花車巡遊、香港藝術發展局主辦的校園藝術大使計劃2010-2011《I Believe》、仙樂飄飄處處聞、香港舞蹈博覽、香港芭蕾舞學會、亞洲國際青少年芭蕾舞大賽、紫荊盃國際舞蹈大賽、全港公開舞比賽等。 現為澳洲聯邦舞蹈教師協會爵士舞、北京舞蹈學院芭蕾舞、中國民族民間舞、 香港瑜伽協會之認可導師。</image:caption>
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      <image:title>Our Teachers - Miss Vivian</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6086d8045794af16e56f02c3/1622012794372-L6DDEQZW3KJ24BNSJ7RG/Heather.jpg</image:loc>
      <image:title>Our Teachers - Miss Heather</image:title>
      <image:caption>Heather has recently completed a year dancing professionally in Europe. Touring and performing neoclassical, classical and contemporary works around Switzerland and Germany with the Cinevox Junior Company. She graduated from Joffrey Ballet School in New York City where she studied Vaganova, Balanchine, Cunningham, Dance Methodology, Luigi Jazz and much more with a generous scholarship. Heather guested and performed extensively around New York City and Washington DC for Les Ballets de l'Opera Chinois de New York, New York Huaxing Art Troupe, Brighton Ballet, Diversity of Dance, and the United States Secretary of Finance's Wedding. Prior to dancing professionally, Heather studied and completed the RAD examinations with Le Studio Ballet and Southern School of Dance. While completing her examinations with distinction, she performed with Hong Kong Youth Arts Foundation, Hong Kong Ballet, American Ballet Theatre, UNESCO, and Hong Kong Ballet Group. Heather is currently teaching as a freelancer in numerous dance schools in Hong Kong, speaking in both English and Mandarin. Coaching is a real passion of hers and she specifically studied dance education to enhance my classes. She has over 5 years of teaching experience and is open to all ages. It is one of her favourite experiences to share her joy, creativity and love for dance.</image:caption>
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      <image:title>Our Teachers - Miss Olivia</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Teachers - Miss Mavis</image:title>
      <image:caption>Currently a part time dancer, dance dancer and yoga teacher. She graduated with a Bachelor of Fine Arts (Honors) Degree in Dance at the Hong Kong Academy for Performing Arts (HKAPA), majoring in Chinese Dance and dance education. She now is grade 1-5 instructor in the Beijing Dance Academy Chinese Dance Grading Examination. She is minor in western folk dance and yoga who finishing 200-Hour Yoga Teaching Training in 2020, and Yoga Wheel Teacher Training in 2021. In Chinese dance, she performs “Red Fan” choreographed by Xing Liang in 2019, “Yellow Earth Yellow River” choreographed by Jiang Hua-xuan and “When the PiPa stops” choreographed by Pei Chang-qing in 2018. She represented HKAPA to perform “Ways to Lhasa” in Beijing and Macau. In Western folk dance, she performed Kalotaszegi, Myjava, Szatmári, Moldova and Mezőségi in &lt;Home Coming Show&gt;, and “Szilágysági táncok “choreographed by Fred Yeung, in &lt;A 65 éves Vadrózsák Néptáncegyüttes jubileumi műsora&gt;, in Budapest. After graduation, she was participating in Hong Kong Dance Company dance drama “Mazu the Sea Goddess” directed and choreographed by National First Class Artist Yan Hongxia in 2020.</image:caption>
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  <url>
    <loc>https://www.lssob.com/classes</loc>
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    <lastmod>2021-08-17</lastmod>
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      <image:title>Classes - Classical Ballet</image:title>
      <image:caption>Classical Ballet is the core technique which is fundamental to all dance disciplines. Core skills including posture, strength, technique, artistry will be delivered through regular training throughout the year. Classes will include basic technique, virtuosity, pointe work, repertoire and pas de deux. Repertoire will include the classics such as Swan Lake, Sleeping Beauty and Giselle. We will also include works from major British choreographers such as Fredrick Ashton and Kenneth MacMillan and worldwide choreographers such as Balanchine. Opportunities to perform these classics are integral to the course. All students are encouraged to take their RAD examinations at a vocational level.</image:caption>
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      <image:title>Classes - Hatha and Vinyasa Yoga</image:title>
      <image:caption>Hatha and Vinyasa yoga incorporate many of the same poses. The main difference is the pacing of the classes. Vinyasa moves at a faster pace and requires greater breathing control than Hatha yoga. Because it's done more slowly and poses are held for longer, Hatha yoga allows for more stretching. Best for: Beginners. Because of its slower pace, hatha is a great class if you're just starting your yoga practice.</image:caption>
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      <image:title>Classes - Adult/Teens/Kinder Kpop</image:title>
      <image:caption>Learn Blackpink's most popular songs with choreography inspired by the music video - paced for beginner learners!</image:caption>
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    <loc>https://www.lssob.com/book-a-class</loc>
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    <lastmod>2023-01-01</lastmod>
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    <lastmod>2023-04-06</lastmod>
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  <url>
    <loc>https://www.lssob.com/about</loc>
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    <lastmod>2021-05-06</lastmod>
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      <image:title>About - Our Vision</image:title>
      <image:caption>“The Small Child at Dancing Class may Never Become a Professional Dancer but the Courtesy and Discipline as well as the Joy in Movement will Touch One-self Forever.” La Sylphide School of Ballet is fully devoted to provide dancers of all ages an encouraging environment where they are given the opportunity to grow and excel in their dance education. We strive to deliver the highest quality of dance training, while nurturing each student’s unique gift of talent and creativity. We wish to encourage our students to achieve their fullest potential, to support them as they grow artistically and academically, and develop into well-rounded individuals – nourished in body, mind and spirit.</image:caption>
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    <loc>https://www.lssob.com/schedule</loc>
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    <lastmod>2024-05-31</lastmod>
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      <image:title>Schedule</image:title>
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